How to take dietary supplements for physical weakness and excessive sweating
Physical weakness and excessive sweating are common health problems for many people, especially when the seasons change or when stress is high. Through reasonable dietary conditioning, the symptoms of physical weakness and excessive sweating can be effectively improved. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific and practical dietary supplement suggestions.
1. Causes of physical weakness and excessive sweating
Physical weakness and excessive sweating are usually related to factors such as physical weakness, insufficient Qi and blood, and spleen and stomach dysfunction. Here are some common reasons:
| Reason | Specific performance |
|---|---|
| Insufficient Qi and blood | Pale complexion, fatigue, and easy sweating |
| Weak spleen and stomach | Loss of appetite, indigestion, excessive sweating |
| Kidney deficiency | Soreness and weakness in waist and knees, frequent nocturia, and night sweats |
| Yin deficiency and fire excess | Dry mouth, irritability, and excessive sweating at night |
2. Food supplement program for regulating physical weakness and excessive sweating
According to different physical constitutions and symptoms, you can choose the following foods for conditioning:
| Constitution type | Recommended food | Efficacy |
|---|---|---|
| Insufficient Qi and blood | Red dates, longan, wolfberry, black sesame | Replenish qi and blood, improve pale complexion |
| Weak spleen and stomach | Yams, lotus seeds, barley, millet | Strengthen the spleen and stomach, enhance digestive function |
| Kidney deficiency | Black beans, walnuts, lamb, leeks | Nourishes the kidneys and strengthens essence, relieves soreness and weakness in waist and knees |
| Yin deficiency and fire excess | Tremella, lily, pear, mung bean | Nourishes yin and reduces fire, relieves dry mouth and tongue |
3. Recommendations of popular dietary remedies
Based on the hot topics in the past 10 days, the following dietary remedies have attracted much attention:
| Dietary therapy | Material | practice |
|---|---|---|
| Red dates and wolfberry porridge | 10 red dates, 20 grams of wolfberry, 100 grams of rice | Wash the ingredients and cook the porridge, eat it every morning and evening |
| Yam and lotus seed soup | 200g yam, 50g lotus seeds, 100g lean meat | Simmer all ingredients for 1 hour and add salt to taste |
| Black bean walnut paste | 50g black beans, 30g walnuts, appropriate amount of brown sugar | Grind black beans and walnuts, add water and cook into a paste, add brown sugar to taste |
| Tremella lily soup | 20 grams of white fungus, 30 grams of lily, appropriate amount of rock sugar | Stew the white fungus and lily until soft, add rock sugar to taste |
4. Dietary Precautions
In the process of regulating physical weakness and excessive sweating, you also need to pay attention to the following dietary principles:
| Things to note | Specific content |
|---|---|
| Avoid spicy food | Eat less spicy foods such as pepper, ginger, and garlic |
| Eat less raw and cold food | Avoid ice cream, cold drinks, etc. to avoid damage to the spleen and stomach |
| Timing and quantitative | Eat regularly and avoid overeating |
| drink more water | Drink an appropriate amount of warm water to replenish lost fluids |
5. Suggestions on living habits
In addition to dietary adjustments, the following lifestyle habits can also help improve physical weakness and excessive sweating:
| Suggestions | Specific content |
|---|---|
| moderate exercise | Choose gentle exercises such as Tai Chi and yoga to enhance your physical fitness |
| ensure sleep | Ensure 7-8 hours of sleep every day and avoid staying up late |
| Regulate emotions | Stay in a good mood and avoid excessive stress and anxiety |
| Wear breathable | Choose cotton clothing to keep your skin dry |
Through scientific diet and healthy living habits, the symptoms of physical weakness and excessive sweating can be effectively improved. I hope the advice in this article can help you, and I wish you a speedy recovery!
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