How to do postpartum confinement: scientific conditioning and comprehensive guide
Postpartum confinement is an important part of traditional Chinese culture, aiming to help mothers recover their bodies and regulate their qi and blood. With the development of modern medicine, the concept of scientific confinement has gradually become popular. The following is a postpartum confinement guide compiled based on hot topics on the Internet in the past 10 days, covering structured data such as diet, care, and exercise.
1. Inventory of popular confinement topics (last 10 days)
| Topic classification | Hot search keywords | attention index |
|---|---|---|
| diet conditioning | Postpartum meal recipes, lactation foods, Qi and blood soup | ★★★★★ |
| body recovery | Pelvic floor muscle repair, rectus abdominis separation, and lochia discharge | ★★★★☆ |
| mental health | Postpartum depression, emotion regulation, family support | ★★★☆☆ |
| taboo controversy | Bathing and washing hair, using air conditioner, and getting out of bed | ★★★☆☆ |
2. Core points of scientific confinement
1. Dietary conditioning
| stage | dietary principles | Recommended food |
|---|---|---|
| 1-3 days after delivery | Light and easy to digest | Millet porridge, vegetable soup, lotus root starch |
| 4-7 days after delivery | Gradually supplement nutrition | Crucian carp soup, red bean porridge, steamed egg |
| 2 weeks after delivery | Comprehensive nourishment | Black-bone chicken soup, pork liver, black sesame seeds |
2. Body care
•Wound care:Wounds during natural delivery or caesarean section need to be disinfected daily and kept dry.
•Lochia observation:Normal lochia lasts for 2-6 weeks and changes from red to light in color.
•Personal hygiene:Promote scientific bathing (water temperature 38-40℃) and avoid bathing in tubs
3. Sports rehabilitation
| time | exercise type | Things to note |
|---|---|---|
| 24 hours after delivery | Turn over in bed, ankle pump exercise | Prevent thrombosis |
| 1 week after delivery | Kegel exercises | Improve pelvic floor muscles |
| 4 weeks postpartum | yoga, walking | Avoid strenuous exercise |
3. Common misunderstandings and scientific answers
Misunderstanding 1:You cannot wash your hair or take a bath during confinement →Science:Keeping it clean is more important, just keep warm
Misunderstanding 2:Had to stay in bed for a month →Science:Appropriate activities promote recovery
Misunderstanding 3:Eat a lot of high-fat soup →Science:Balanced nutrition is more important
4. Suggestions from professional organizations (latest in 2023)
| institution | Core recommendations |
|---|---|
| WHO | Avoid strenuous physical labor within 6 weeks after delivery |
| Chinese Medical Association | A comprehensive physical examination is recommended 42 days after delivery |
| Chinese Nutrition Society | Increase protein by 20g and calcium by 200mg daily |
5. Special precautions
1.Psychological adjustment:About 50% of postpartum women will experience temporary depression and need family support
2.Environmental control:Recommended room temperature is 24-26℃, humidity 50%-60%
3.Taboo reminder:Avoid lifting heavy objects, bending down for long periods of time, and being emotional
Scientific confinement needs to be adjusted based on personal physique and delivery method. It is recommended to develop a personalized plan under the guidance of a professional physician. With the right care and conditioning, new mothers can recover faster and enjoy the wonderful time of parenting.
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