How to make bitter melon have nutritional value

How to make bitter melon have nutritional value

As a common vegetable, bitter melon not only has a unique taste, but also has rich nutritional value. In recent years, with the popularity of healthy eating, the cooking methods and nutritional value of bitter melon have become hot topics. This article will combine the popular discussions on the Internet in the past 10 days to give you a detailed introduction to the nutritional value and healthy cooking methods of bitter melon.

1. Nutritional value of bitter melon

Bitter melon is rich in a variety of vitamins and minerals, especially vitamin C and dietary fiber. The following are the main nutrients of bitter melon:

2. Healthy cooking methods of bitter melon

The bitter taste of bitter melon puts many people off, but through reasonable cooking methods, the bitterness can be reduced while retaining its nutritional value. Here are a few common healthy cooking methods:

1. Cold bitter melon

Cold bitter melon is one of the best ways to preserve nutrients. Slice the bitter melon and blanch it, add minced garlic, soy sauce, vinegar and a little sesame oil and mix well. The blanching time should not be too long to avoid loss of vitamin C.

2. Bitter Melon Scrambled Eggs

Bitter Melon Scrambled Eggs is a home-cooked dish that can neutralize the bitter taste of bitter melon and increase protein intake. Slice the bitter melon and marinate it with salt for 10 minutes, squeeze out the bitter water, and stir-fry with the eggs.

3. Bitter melon stew

Bitter melon stewed with pork ribs or chicken is not only delicious but also replenishes collagen. Adding a little wolfberry or red dates when stewing the soup can further enhance the nutritional value of the soup.

4. Bitter melon juice

Squeezing the juice of bitter melon and adding honey or lemon juice can reduce the bitterness. Bitter melon juice has heat-clearing and detoxifying effects and is suitable for drinking in summer.

3. Selection and preservation of bitter melon

When purchasing bitter melon, you should choose those with smooth skin, bright green color and hard texture. Here’s how to preserve bitter melon:

4. Taboos on eating bitter melon

Although bitter melon is rich in nutrients, it is not suitable for everyone. The following people should be careful when consuming bitter melon:

1. People with spleen and stomach deficiency: Bitter melon is cold in nature, and excessive consumption may cause diarrhea.

2. Pregnant women: Certain components in bitter melon may stimulate uterine contractions.

3. Patients with hypoglycemia: Bitter melon has a hypoglycemic effect and may cause hypoglycemia.

5. Conclusion

Bitter melon is a vegetable with extremely high nutritional value. With reasonable cooking methods, it can become an important part of a healthy diet. I hope this article can help you better understand the nutritional value and cooking techniques of bitter melon, and add a healthy and delicious dish to your table.