How to make delicious potato stewed mutton
Lamb stew with potatoes is a classic home-cooked dish that is not only nutritious but also delicious and loved by everyone. Below we will introduce you in detail how to make a delicious potato stewed lamb from the aspects of ingredient selection, cooking steps, techniques and frequently asked questions.
1. Food preparation
The main ingredients of potato stew are mutton and potatoes, supplemented by some seasonings and side dishes. Here is a detailed ingredient list:
| Ingredients | Dosage | Remarks |
|---|---|---|
| mutton | 500g | It is recommended to choose lamb leg or lamb belly |
| potatoes | 2-3 pieces | medium size, peeled and cut into cubes |
| carrot | 1 stick | optional, to add sweetness |
| onion | 1 | Cut into pieces |
| ginger | 3 slices | Remove the fishy smell |
| garlic | 3 petals | Beat to pieces |
| cooking wine | 2 scoops | Remove the fishy smell |
| light soy sauce | 2 scoops | seasoning |
| Old soy sauce | 1 spoon | Color |
| salt | Appropriate amount | Adjust to taste |
| Star anise, fragrant leaves | 1-2 each | Add flavor |
2. Cooking steps
1.Processing lamb: Cut the mutton into small pieces, soak in water for 30 minutes to remove the blood, then put it in a pot with cold water, add cooking wine and ginger slices to blanch the water, boil and skim off the foam, remove the mutton and set aside.
2.stir-fry seasoning: Heat oil in a pan, add ginger slices, garlic cloves, star anise and bay leaves and stir-fry until fragrant, then add onion and stir-fry until translucent.
3.Lamb stew: Pour the blanched mutton into the pot, add light soy sauce and dark soy sauce and stir-fry evenly, then add an appropriate amount of hot water (to cover the mutton), bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes.
4.Add potatoes: After the mutton is stewed until tender, add potato and carrot cubes and continue simmering for 15-20 minutes until the potatoes are cooked.
5.Season and serve: Finally, add salt to taste and reduce the juice over high heat.
3. Cooking skills
1.Remove the fishy smell from mutton: Adding cooking wine and ginger slices when blanching can effectively remove the fishy smell of mutton.
2.Fire control: When stewing mutton, simmer it over low heat so that the meat will be softer and more flavorful.
3.potato processing: Potatoes can be soaked in water after cutting into pieces to prevent oxidation and blackening.
4.Tips for collecting juice: You can use high heat when collecting the juice at the end, but be careful to stir-fry to avoid burning the pot.
4. Frequently Asked Questions
| question | Answer |
|---|---|
| What should I do if the mutton stew is not tender? | You can extend the simmering time or use a pressure cooker to speed up cooking. |
| What should I do if the potatoes are too stewed? | The potatoes can be added later or cut into larger pieces. |
| How to make soup richer? | You can add a little tomato sauce or bean paste while stewing to increase the flavor. |
| Can other meats be substituted for lamb? | Yes, but the flavor will be different, you can also try beef or pork. |
5. Nutritional value
Lamb stew with potatoes is not only delicious, but also rich in many nutrients:
| Nutritional information | function |
|---|---|
| protein | Lamb is rich in high-quality protein, which helps in muscle growth and repair. |
| Vitamin B complex | Helps with energy metabolism and nervous system health. |
| iron | Prevent anemia and enhance immunity. |
| dietary fiber | Potatoes and carrots are rich in dietary fiber and promote digestion. |
6. Tips
1. If you like spicy food, you can add dried chili pepper or chili sauce.
2. You can add a little rock sugar when stewing to increase the freshness and sweetness.
3. The remaining soup can be used to mix rice or noodles, and it tastes very good.
Through the above steps and techniques, I believe you will be able to make a delicious potato stewed mutton, go and try it!
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