How to make whole wheat steamed buns
In the past 10 days, hot topics on the Internet have mainly focused on healthy eating, low-carbon life, home baking, etc. Whole-wheat steamed buns, as a representative of healthy staple food, have received widespread attention. This article will give you a detailed introduction to the production method of whole-wheat steamed buns based on recent hot topics, and attach structured data for reference.
1. Inventory of recent hot topics
| hot topics | heat index | Related platforms |
|---|---|---|
| healthy eating | 95 | Weibo, Xiaohongshu |
| home baking | 88 | Douyin, Bilibili |
| low carbon life | 82 | Zhihu, public account |
| whole grain foods | 76 | Go to the kitchen, Douguo Food |
2. Nutritional value of whole wheat steamed buns
Whole wheat flour retains all the nutrients of wheat, including the bran, germ and endosperm. Compared with ordinary white flour steamed buns, whole wheat flour steamed buns have the following advantages:
| Nutritional information | Whole wheat steamed buns | Ordinary white flour steamed buns |
|---|---|---|
| dietary fiber | high | low |
| B vitamins | rich | less |
| Minerals | High content | low content |
| glycemic index | low | high |
3. Steps for making whole wheat steamed buns
1.Prepare materials
| Material | Dosage |
|---|---|
| whole wheat flour | 500g |
| Warm water | 250ml |
| Yeast | 5g |
| white sugar | 10g(optional) |
2.Dough kneading steps
Dissolve yeast and sugar in warm water and let stand for 5 minutes to activate the yeast. Pour the whole wheat flour into a large bowl, slowly add the yeast water, and stir while adding. Knead until the dough is smooth and not sticky, about 15 minutes.
3.fermentation process
Let the dough ferment in a warm place for 1-1.5 hours until it doubles in size. The fermentation temperature is recommended to be between 28-32°C.
| fermentation time | Observation points |
|---|---|
| 30 minutes | Begin to expand |
| 60 minutes | Significantly larger |
| 90 minutes | Best condition |
4.Shaping and secondary fermentation
Deflate the fermented dough and divide it into small portions of about 100g. After rolling into a ball, place it in a steamer and allow for secondary fermentation for 15-20 minutes.
5.Steaming techniques
Pour cold water into the pot, bring to a boil over high heat, then turn to medium heat and steam for 15 minutes. Turn off the heat and simmer for 3-5 minutes before opening the lid to prevent the steamed buns from shrinking.
| Steaming time | Fire control |
|---|---|
| 0-5 minutes | fire |
| 5-15 minutes | medium heat |
4. Frequently Asked Questions
Q: Why are whole wheat steamed buns harder than white flour steamed buns?
A: The bran in whole wheat flour will cut off the gluten, which can be improved by the following methods:
| Solution | Effect |
|---|---|
| Add a little vegetable oil | Improve taste |
| Extend fermentation time | Increase softness |
| Mix whole wheat and white flour at a ratio of 7:3 | Balance taste and nutrition |
Q: How to preserve whole wheat steamed buns?
A: After complete cooling, seal and freeze for storage. It can be stored for 1 month. When eating, steam and heat directly to restore the taste.
5. Recommended innovative practices
In conjunction with recent hot health trends, you can try the following innovative practices:
| Innovative practices | health benefits |
|---|---|
| Add chia seeds | Increase omega-3 content |
| Mixed Quinoa Flour | Improve protein quality |
| Use natural yeast | Promote digestion and absorption |
Making whole-wheat steamed buns is simple and healthy, in line with modern people's pursuit of nutritional balance. By adjusting the formula and process, you can make healthy staple food that suits the taste of the whole family. I hope this article can help you easily master how to make whole wheat steamed buns and enjoy healthy and delicious pasta.
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