How to make turmeric dried tofu
Recently, turmeric dried tofu has become a hot topic among food lovers. Turmeric not only has a unique aroma, but is also rich in antioxidants and anti-inflammatory ingredients. When combined with dried tofu, it can be made into a delicious snack that is both healthy and delicious. This article will introduce in detail the production method of turmeric dried tofu, and attach relevant data and analysis.
1. Preparation steps of turmeric dried tofu
1.Prepare materials: Making turmeric dried tofu requires the following materials:
| Material | Dosage |
|---|---|
| Dried tofu | 500g |
| turmeric powder | 2 teaspoons |
| olive oil | 1 tablespoon |
| salt | 1/2 teaspoon |
| black pepper | 1/4 teaspoon |
| garlic powder | 1/4 teaspoon |
2.Processing dried tofu: Cut the dried tofu into thin slices or small pieces, about 0.5 cm thick, to better absorb the seasoning.
3.Prepare turmeric sauce: In a small bowl, combine turmeric powder, olive oil, salt, black pepper and garlic powder and stir to form a sauce.
4.Pickled dried tofu: Put the dried tofu into a large bowl, pour in the prepared turmeric sauce, and stir gently to ensure that each piece of dried tofu is evenly coated with the sauce. Marinate for 15-20 minutes.
5.Bake or fry: You can choose the following two methods:
| way | steps |
|---|---|
| oven baking | Preheat the oven to 180°C, spread the dried tofu on a baking sheet, and bake for 15-20 minutes, turning once halfway through. |
| pan fry | Heat a pan over medium heat, pour in a small amount of oil, and fry the tofu until golden brown on both sides, about 5-7 minutes. |
6.Serve and enjoy: Grilled or pan-fried turmeric dried tofu can be eaten as is, or paired with dipping sauce or salad.
2. Nutritional analysis of turmeric dried tofu
Turmeric Dried Tofu is not only delicious but also rich in many nutrients. The following is the nutritional data per 100 grams of turmeric dried tofu:
| Nutritional information | Content |
|---|---|
| heat | 150 kcal |
| protein | 12 grams |
| fat | 8 grams |
| carbohydrates | 6 grams |
| dietary fiber | 2 grams |
| curcumin | 50mg |
3. Health Benefits of Turmeric Dried Tofu
1.antioxidant effect: Curcumin in turmeric is a powerful antioxidant that helps remove free radicals in the body and delay aging.
2.Anti-inflammatory effect: Curcumin also has anti-inflammatory effects and is suitable for patients with arthritis or chronic inflammation.
3.High protein low fat: Dried tofu is a source of high-quality plant protein with low fat content, suitable for fitness and weight loss people.
4. Popular comments from netizens
Recently, turmeric dried tofu has caused heated discussions on social platforms. Here are some comments from netizens:
| netizen | Comment |
|---|---|
| Gourmet expert@Little Chef | "Dried turmeric tofu is my latest favorite, easy to make and healthy!" |
| Healthy Life@Yangshengjun | "Turmeric's anti-inflammatory effect is amazing, and it's a perfect combination with dried tofu!" |
| Vegetarianism@Green Diet | "This dish is completely in line with my vegetarian concept, nutritious and delicious!" |
5. Tips
1. If you like a stronger taste, you can increase the amount of turmeric powder.
2. You can choose a harder variety for dried tofu, which will taste better after grilling or frying.
3. Turmeric is easy to dye, so it is recommended to wear gloves when handling it to avoid staining clothes.
Through the above steps, you can easily make delicious turmeric dried tofu at home, which not only satisfies your taste buds but also takes into account your health. Come and try it!
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