How to make seaweed fish cubes
In the past 10 days, hot topics on the Internet have mainly focused on food preparation, healthy eating and home cooking skills. Among them, seaweed fish cubes have attracted much attention because they are easy to make and rich in nutrients. This article will introduce you to the preparation method of seaweed fish cubes in detail and provide structured data to help you master this delicious dish easily.
1. Preparation of ingredients for seaweed fish cubes
| Ingredient name | Dosage | Remarks |
|---|---|---|
| Fish meat | 300g | Recommended to use cod or longli fish |
| seaweed | 10 grams | Salt-free seaweed is better |
| eggs | 1 | Used for breading |
| Flour | 50g | Just plain flour |
| salt | 3 grams | Adjust to taste |
| black pepper | 2 grams | Optional |
| edible oil | Appropriate amount | for frying |
2. Steps for making seaweed fish cubes
1.Processing fish meat: Wash the fish, cut into evenly sized pieces, and absorb the water with kitchen paper.
2.marinated fish: Sprinkle salt and black pepper evenly on the fish pieces and marinate for 10 minutes.
3.Prepare for breading: Beat the eggs, pour the flour into the plate and set aside.
4.breading: Coat the fish pieces in flour, egg liquid, and finally add shredded seaweed.
5.fried: Pour appropriate amount of cooking oil into the pot, heat to 180°C, add fish pieces and fry until golden brown, remove and drain.
6.Plate: Arrange the fried seaweed fish pieces on a plate and add dipping sauce according to personal preference.
3. Nutritional information of seaweed fish cubes
| Nutritional information | Content per 100g |
|---|---|
| heat | 150 kcal |
| protein | 18 grams |
| fat | 7 grams |
| carbohydrates | 5 grams |
| sodium | 200mg |
4. Tips for making
1. Choosing fresh fish is the key to success. Frozen fish needs to be thawed in advance.
2. The oil temperature should not be too high when frying to avoid burning on the outside and raw on the inside.
3. The seaweed can be torn into small pieces so that it can be more easily attached to the fish pieces.
4. If you like a crispier texture, you can fry it again.
5. Healthy eaters can use an air fryer instead of traditional frying, with the temperature set to 200°C and time 8-10 minutes.
5. Suggestions for pairing seaweed and fish pieces
| Pair with ingredients | Reasons for recommendation |
|---|---|
| lemon juice | Relieves greasiness and enhances fragrance |
| tartar sauce | Classic combination |
| green salad | Nutritionally balanced |
| Rice | Staple food pairing |
This seaweed fish nugget is not only easy to make, but also rich in high-quality protein and various trace elements. It is an ideal choice for family dinners or gatherings with friends. I hope this detailed guide will help you make delicious seaweed fish nuggets easily.
Recent food hotspots also show that similar seafood snacks such as shrimp cakes, squid rings, etc. are also very popular. You can try adding these recipes to your cooking list to enrich your table choices.
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