How to make kidney-tonifying sheep soup
Recently, among the hot topics on the Internet, health and wellness content has continued to heat up, especially the topic of food supplements in autumn and winter has attracted much attention. Among them, "kidney-tonifying sheep soup" has become one of the hot topics with high search volume in the past 10 days due to its warming and tonic effect and its simplicity. This article will give you a detailed introduction to the preparation method and related knowledge of kidney-tonifying sheep soup based on the health-preserving trends that are hotly discussed on the Internet.
1. Nutritional value of kidney-tonifying sheep soup
As a traditional nourishing ingredient, mutton soup is rich in protein, iron, zinc and other trace elements, and is especially suitable for warming in autumn and winter. Here's a nutritional comparison of lamb and other common meats:
| Nutritional information | Mutton(100g) | Beef(100g) | Pork (100g) |
|---|---|---|---|
| protein | 20g | 26g | 27g |
| fat | 15g | 15g | 17g |
| iron | 3.3mg | 2.7mg | 1.6mg |
| zinc | 4.2mg | 4.3 mg | 2.7mg |
2. The classic recipe of kidney-tonifying sheep soup
According to the recommendations of popular health bloggers on the Internet, the following are the three most popular kidney-tonifying sheep soup recipes:
| Recipe name | main ingredients | Efficacy and characteristics | Suitable crowd |
|---|---|---|---|
| Angelica, Wolfberry and Sheep Soup | 500g mutton, 10g angelica, 15g wolfberry | Nourishes blood and kidneys, warms the body and replenishes deficiency | Those who are weak and afraid of cold |
| Eucommia black bean and mutton soup | 500g mutton, 15g Eucommia ulmoides, 50g black beans | Strengthen muscles and bones, nourish kidneys and strengthen yang | People with weak waist and knees |
| Yam, red dates and mutton soup | 500g mutton, 200g yam, 10 red dates | Strengthen the spleen and kidneys, nourish both qi and blood | People with insufficient Qi and blood |
3. Detailed preparation steps of kidney-tonifying sheep soup
Take the most popular angelica, wolfberry and mutton soup as an example to introduce the specific method:
1.Prepare ingredients: 500 grams of fresh mutton (lamb leg or mutton chops are best), 10 grams of angelica root, 15 grams of wolfberry, 3 slices of ginger, appropriate amount of cooking wine, and appropriate amount of salt.
2.Processing lamb: Cut the mutton into pieces, soak it in water for 1 hour to remove the blood, then put it in a pot with cold water, add ginger slices and cooking wine and blanch it to remove the fishy smell, remove it and wash it for later use.
3.stew process: Put the processed mutton into a casserole, add enough water (about 2000ml), boil over high heat, skim off the foam, turn to low heat and simmer for 1 hour.
4.Add medicinal materials: After 1 hour, add angelica and wolfberry, continue to simmer for 30 minutes, and finally add salt to taste according to personal taste.
4. Things to note when making kidney-tonifying sheep soup
1.Key points in material selection: The mutton should be fresh and ruddy in color, and the medicinal materials should be genuine medicinal materials purchased from regular pharmacies.
2.Fire control: Keep the fire simmering slowly throughout the whole process to avoid the high fire causing the soup to evaporate too quickly and affecting the release of nutrients.
3.Contraindications: It is not suitable to eat during colds and fever; patients with high blood pressure should reduce the amount of salt; people with yin deficiency and excessive fire should use with caution.
4.Best time to eat: Recommended to consume at lunch or dinner, avoid consuming before going to bed to avoid increasing digestive burden.
5. Extended combination of kidney-tonifying mutton soup
According to the health care trend that is hotly discussed on the Internet, you can also add the following ingredients according to your personal physique:
| Constitution type | Recommended food additions | Efficacy |
|---|---|---|
| Yang deficiency and fear of cold | 3g cinnamon, 5g dry ginger | Enhance warming effect |
| Qi and blood deficiency | Astragalus 10g, Codonopsis pilosula 10g | Nourishing Qi and Nourishing Blood |
| Kidney deficiency and low back pain | Eucommia ulmoides 10g, Dipsacus diphisae 10g | Strengthen waist and kidneys |
6. Hot topics on the Internet about kidney-tonifying sheep soup
In the past 10 days, topics related to Bushen Sheep Decoction have triggered widespread discussions on major platforms:
1. On Weibo, the topic #Autumn and Winter Health Soup# has more than 200 million views, of which content related to kidney-tonifying sheep soup accounts for about 30%.
2. On the Xiaohongshu platform, there have been more than 5,000 new notes related to "Kidney Sheep Soup" in the past seven days, and the one with the highest number of likes has reached 32,000.
3. Douyin’s “Kidney Sheep Soup”-related videos have accumulated more than 80 million views, and the most popular production tutorial has received 500,000 likes.
4. According to a survey on a professional health care website, 82% of the respondents said they would choose mutton soup for tonic in winter, among which the kidney-tonifying effect is the most popular selling point.
It can be seen from the above data and content that Bushen Sheep Decoction, as a traditional health-preserving dietary therapy, still has high attention and practical value today. By mastering the correct preparation method and choosing the appropriate formula according to your own body constitution, you can strengthen your body and improve the symptoms of kidney deficiency through dietary supplements in the cold season.
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