How to steam peanuts
Steamed peanuts are a simple and nutritious home-cooked snack. In recent years, they have become a hot topic due to their healthy and low-fat characteristics. This article will combine the hot content on the Internet in the past 10 days to introduce you to the method of steaming peanuts in detail, and attach relevant data and techniques.
1. Data related to hot topics and peanuts on the entire network in the past 10 days
| platform | hot topics | Relevance to peanuts |
|---|---|---|
| Healthy Snacks Ranking | Peanuts ranked 3rd | |
| Douyin | 5 minute quick dishes | Video of steamed peanuts has been viewed over one million times |
| little red book | Office snack recommendations | Steamed peanut notes have over 20,000 likes |
| Zhihu | high protein food | Peanut discussion popularity increased by 40% |
2. Detailed steps for steaming peanuts
1.Material selection preparation: Choose fresh peanuts with plump grains. It is recommended to buy new peanuts in season for a better taste.
2.Cleaning and Soaking: Rinse the peanuts with clean water 2-3 times, then soak them for 30 minutes to 1 hour to allow the peanuts to fully absorb water.
| soaking time | Effect |
|---|---|
| 30 minutes | Basically softened |
| 1 hour | Best condition |
| more than 2 hours | May affect taste |
3.Seasoning treatment: Drain the soaked peanuts and add appropriate amount of salt, star anise and other seasonings according to personal taste.
4.steaming process: Spread the seasoned peanuts flat on the steamer, steam for 15-20 minutes after the water boils.
| Steaming time | Taste characteristics |
|---|---|
| 10 minutes | Hard and chewy |
| 15 minutes | Moderately recommended |
| 20 minutes | Soft, waxy and dense |
5.Take out of the pot and save: After steaming, let it cool slightly, then put it in a sealed container and refrigerate it for 3-5 days.
3. Nutritional value and popular ways to eat steamed peanuts
According to recent discussions among nutrition experts, steamed peanuts have the following advantages:
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| protein | 25g | Supplement high-quality protein |
| dietary fiber | 8g | Promote intestinal peristalsis |
| unsaturated fatty acids | 49g | Good for cardiovascular |
Recently popular creative ways to eat:
1.Office snack version: After steaming, sprinkle with a little pepper and salt, and put it into a small package for easy portability.
2.Fitness meal combination: Use with chicken breast and vegetables as a high-protein fitness meal.
3.Creative cold dishes: Mix steamed peanuts with cucumbers, carrots, etc. to make a salad.
4.baby food supplement: Steam until soft and then press into puree. Suitable for children over 1 year old.
4. Frequently Asked Questions
Q: Why do steamed peanuts taste bitter?
A: It may be that the peanuts have been stored for too long or have deteriorated. It is recommended to buy fresh peanuts and pay attention to the storage conditions.
Q: Which is better, steamed peanuts or boiled peanuts?
A: Steaming can retain nutrients better, while boiling will make it more delicious. The choice is based on personal preference.
Q: Can diabetics eat steamed peanuts?
A: You can eat it in moderation. Peanuts have a low glycemic index, but you need to control your daily intake.
5. Tips
1. When steaming, you can add a bay leaf or an star anise to enhance the flavor.
2. If you want a softer and waxier texture, you can extend the steaming time to 25 minutes.
3. The refrigerated steamed peanuts have a firmer texture and are suitable for those who like chewy texture.
4. Recent popular suggestions: Eat it with lemon juice, which is both appetizing and vitamin C supplement.
Through the above detailed steps and data analysis, I believe you have mastered the skill of steaming peanuts. This simple and healthy snack is becoming a popular food among Internet celebrities who are pursuing a healthy lifestyle. You might as well give it a try according to this method!
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