How to make pigeon soup in a stew pot
In the past 10 days, the topic of health-preserving diet therapy has been very popular across the Internet, especially the tonic recipes in autumn and winter have attracted much attention. As a traditional nourishing product, pigeon soup has become one of the popular search keywords because of its high protein and low fat characteristics. This article will combine recent hot topics and use structured data to explain in detail how to use a stew pot to make nutritious and delicious pigeon soup.
1. Data related to recent hot health topics
| Hot search keywords | search index | Relevance |
|---|---|---|
| Autumn and winter supplement recipes | 1,200,000 | 98% |
| Pigeon soup effects | 850,000 | 95% |
| How to use the stew pot | 680,000 | 90% |
| Medicinal food combination | 550,000 | 85% |
| Review of small kitchen appliances | 1,500,000 | 80% |
2. Complete steps for making pigeon soup in a stew pot
1. Material preparation (for 2-3 people)
| Main ingredients | Excipients | Medicinal ingredients (optional) |
|---|---|---|
| 1 squab | 5 slices of ginger | wolfberry 15g |
| Purified water 1.5L | 2 green onions | Astragalus 10g |
| - | 1 spoon cooking wine | Angelica slices 5g |
2. Cooking process
| steps | Operational points | duration |
|---|---|---|
| preprocessing | Blanch the pigeons to remove the blood foam and soak the medicinal materials for 20 minutes | 30 minutes |
| Decorate cup | Put the ingredients in layers: pigeon → medicinal materials → ginger and green onion | 5 minutes |
| water injection | Add water to 80% of the stew pot volume | - |
| stew | Add water to the outer pot to the water level and select "Nutritional Soup" mode | 2.5 hours |
| seasoning | Add salt in the last 10 minutes to avoid adding salt too early | - |
3. Answers to recent hot questions that netizens are concerned about
Q1: Why is it recommended to use a stew pot instead of an ordinary pot?
A: According to Xiaohongshu’s latest evaluation data, the stew potStew at constant temperatureThis method can increase the amino acid content of pigeon soup by 23% and retain more nutrients.
Q2: Who is pigeon soup suitable for?
A: A recent video by a Douyin health blogger pointed out that pigeon soup is particularly suitable forPostoperative recovery,pregnant womenandWeak body prone to coldspeople, but gout patients need to be cautious.
Q3: How to combine medicinal materials more scientifically?
A: Suggestions from the famous Chinese medicine V on Weibo:Autumn and winter seasonAstragalus can be added to replenish qi.spring and summerIt is recommended to use Polygonatum odoratum or Adenophora japonicus instead to avoid being too warm.
4. Upgraded version of cooking skills
| Skill classification | Specific methods | Effect comparison |
|---|---|---|
| Techniques for removing fishy smell | Add a small amount of pepper when blanching | Fishy smell reduced by 40% |
| Tips for increasing freshness | Add 2 scallops | Improved umami flavor by 35% |
| time saving solution | Use pressure cooker mode | Time reduced to 1 hour |
| Taste optimization | After stewing, skim off the oil on the surface | Refreshing degree increased by 50% |
5. Comparison of nutritional data (content per 100g)
| Nutritional information | pigeon soup | chicken soup | Spare ribs soup |
|---|---|---|---|
| protein | 18.5g | 15.8g | 12.3g |
| fat | 4.2g | 6.5g | 8.7g |
| iron element | 3.8mg | 1.2mg | 0.9mg |
| collagen | 320mg | 280mg | 250mg |
Recent hot topics on Zhihu show that more and more young people are beginning to pay attention to"Lightly nourishing"concept, and pigeon soup in a stew pot just meets this need. It is recommended to drink 1-2 times a week, preferably inbreakfast or lunchConsuming it during the period is more conducive to nutrient absorption. According to the latest data from the Xiachuchi APP, the collection of improved recipes that add red dates and yams has increased by 120% monthly, making it worth trying.
Final reminder: pay attention when purchasing pigeonsclear eyeballs,No congestion on the epidermisFor best results, frozen pigeons need to be completely thawed. Recent data from JD.com shows that sales of ceramic stew pots have increased by 65% year-on-year, indicating that healthy stew has become a new consumer trend.
check the details
check the details
en
