How to make toothpick meat from chicken breast
In the past 10 days, the popularity of healthy eating and fast food has continued to rise across the Internet, especially the low-fat and high-protein chicken breast recipe that has attracted much attention. Among them, "toothpick meat" has become one of the hotly searched keywords because of its convenience and deliciousness. This article will combine recent hot topics to introduce in detail the steps and techniques of making toothpick meat from chicken breast meat, and attach structured data for reference.
1. Inventory of recent hot food topics (last 10 days)
| Ranking | hot topics | peak search volume |
|---|---|---|
| 1 | Low calorie high protein recipes | 120,000+ in a single day |
| 2 | Air fryer gourmet food | 98,000 in a single day |
| 3 | Lunch dishes for office workers | 72,000 in a single day |
| 4 | Creative ways to eat chicken breast | 65,000 per day |
2. Detailed explanation of making chicken breast toothpick meat
1. Ingredients preparation (for 2 people)
| Material | Dosage | Remarks |
|---|---|---|
| chicken breast | 300g | It is recommended to choose cold meat |
| toothpick | 50 pieces | Soak in boiling water in advance |
| Marinade | See the table below for details | Can be adjusted according to taste |
2. Recommended pickling recipe
| Seasoning | Standard quantity | Low card version |
|---|---|---|
| light soy sauce | 2 scoops | 1.5 spoons |
| cooking wine | 1 spoon | 1 spoon |
| Oyster sauce | 1 spoon | 0.5 spoon |
| paprika | 1 spoon | Optional |
| starch | 1 spoon | 0.5 spoon |
3. Production steps
(1)preprocessing stage: Cut the chicken breast into 2cm square pieces against the grain, and pat the meat softly with the back of a knife. Soak toothpicks in boiling water for 10 minutes, drain and set aside.
(2)pickling stage: Mix the cut chicken thoroughly with the marinade, refrigerate and marinate for at least 30 minutes (recommended 2 hours for more flavor).
(3)Wearing stage: Pierce each piece of chicken diagonally with a toothpick, making sure to keep appropriate spacing. It is better to pierce 2-3 pieces of meat with each toothpick.
(4)cooking stage: You can choose any of the following methods:
| cooking method | temperature/time | Features |
|---|---|---|
| air fryer | 180℃/8 minutes | Crispy on the outside and tender on the inside |
| oven | 200℃/12 minutes | Even heating |
| fried | 160℃/3 minutes | traditional flavor |
3. Nutritional data reference
| Nutritional information | per 100g | Accounting for daily demand |
|---|---|---|
| heat | 165kcal | 8% |
| protein | 28g | 56% |
| fat | 3.5g | 5% |
| carbohydrates | 2g | 1% |
4. Answers to popular questions
Q: How to make chicken breast meat?
A: Pay attention to three points: ① Cut against the grain ② Add 1 tablespoon of cooking oil when marinating ③ Control the cooking time, no more than 10 minutes in the air fryer.
Q: Can it be refrigerated in advance?
A: It is recommended to cook it and eat it now. Reheating it after refrigeration will affect the taste. For meal preparation, raw meat can be wrapped and refrigerated for cooking within 24 hours.
Q: What should I do if I don’t have a toothpick?
A: You can use bamboo skewers instead, or cut the meat into strips to make chicken strips, which are equally delicious.
5. Recommendations for innovative eating methods
Based on recent popular dietary trends, the following improved version is recommended:
1.Korean style:Add 1 spoon Korean chili sauce and honey
2.Thai style: Use fish sauce instead of light soy sauce and add lemongrass powder
3.Fitness version: Use sugar substitute instead of oyster sauce to reduce the amount of starch
This chicken breast toothpick meat dish not only conforms to the current trend of healthy eating, but also meets the needs of fast-paced life. It is recommended to eat it with the recently popular kale salad or konjac noodles for more balanced nutrition.
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