How to make beef balls in your baby
In the past 10 days, among the popular topics on infant and young children's complementary food on the entire network, "How to make beef balls for babies" has become the focus of many parents' attention. Beef is rich in iron and protein and is a good choice for baby complementary foods, but how to make beef balls suitable for infants and young children is a science. This article will combine hot content and professional suggestions on the entire network to provide you with a detailed guide to making baby beef balls.
1. Hot food supplement topic data on the entire network in the past 10 days
| Ranking | Hot Topics | Search volume (10,000) | Main focus |
|---|---|---|---|
| 1 | Baby beef supplement food | 28.5 | Iron Recipe |
| 2 | Infant and toddler meatball making | 19.3 | Smooth taste |
| 3 | 10-month-old baby recipe | 15.7 | Finger food |
| 4 | Allergy prevention for complementary food | 12.4 | Ingredient selection |
2. Key points for making baby beef balls
1.The key to selecting materials: Choose fresh beef tenderloin, which has low fat content and tender meat. It is recommended to buy organic or grass-fed beef to reduce the risk of hormone and antibiotic residues.
2.Age adaptation: Beef balls are suitable for babies over 10 months old. The first addition should be tried in small amounts and observed for 3-5 days to confirm that there is no allergic reaction.
3.Nutritional matching: Vegetables such as carrots, yams, etc. can be added to increase nutritional density. Vegetables need to be steamed first and then mixed with the meat paste.
3. Basic version of baby beef ball recipe
| Material | Dosage | How to deal with it |
|---|---|---|
| Beef tenderloin | 100g | Fascia removal |
| Iron stick yam | 30g | Steamed |
| yolk | 1 | Already sensitive |
| Corn starch | 5g | Auxiliary forming |
4. Detailed production steps
1.Preprocessing: Soak the beef for 30 minutes to remove blood, cut it into small pieces, marinate it in lemon juice for 10 minutes to remove the fishy smell.
2.Stir: Put beef, yam and egg yolk into the cooking machine and beat it into a delicate paste. You can add a small amount of unsalted soy sauce to season for seasoning for 1 year old.
3.forming: Dip the palm of your hand to prevent sticking, and take an appropriate amount of meat paste to form small balls with a diameter of about 2cm. The size should be suitable for the baby's grasp.
4.How to cook:
| method | time | Features |
|---|---|---|
| Boiled in water | 5 minutes | The most lightest |
| Steaming | 8 minutes | Retain nutrition |
| oven | 180℃ for 12 minutes | Crispy on the outside and tender on the inside |
5. Popular improved formulas
According to recent discussions among mothers, the following modified formulas are highly respected:
1.Iron supplement combination: Beef + pork liver powder (5g) + spinach puree, which can improve the absorption rate of iron.
2.Promote digestive version: Add 2g ginger juice and 3g apple puree to reduce the burden on the stomach.
3.Finger Food Edition: Mix 10g of crumbled cheese, making it more grip after baking.
6. Things to note
1. The morning time should be selected for the first addition, so that allergic reactions can be observed.
2. The prepared meatballs can be frozen and stored for 7 days. It is recommended to divide them into portions per meal.
3. When consumed, paired with vitamin C-rich foods (such as tomatoes) can promote iron absorption.
4. If the baby has constipation, the proportion of vegetables in the formula can be appropriately increased.
7. Expert advice
The latest "Guidelines for Infants and Young Children" released by the Chinese Nutrition Society emphasizes that meat supplementary food should be kept in its original flavor and no salt and sugar should be added before the age of 1. As a transitional food, beef balls are recommended to be consumed 2-3 times a week, no more than 30g each time. They should be eaten alternately with other complementary foods to ensure balanced nutrition.
Recent evaluation videos of the parenting giant "Nutritionist Mother" show that the iron content of homemade beef balls is more than three times that of commercially available baby meat paste, and does not contain additives, making it the choice of more and more parents. However, it should be noted that for babies with weak chewing ability, you can crush the meatballs and mix them into rice paste to eat.
Through the above structured guidance, parents can flexibly adjust the beef ball production plan according to their baby's age and dietary characteristics, providing babies with nutritional and safe complementary food choices.
check the details
check the details
en
