How to make wolfberry pork soup
In the past 10 days, popular topics across the Internet have covered healthy diet, health recipes, winter supplements and other content. Among them, wolfberry pork soup has become the first choice for many families tonic in winter because of its rich nutrition and simple preparation. This article will introduce you in detail how to make wolfberry pork soup, and attach relevant hot topics and data.
1. How to make wolfberry pork soup
Wolfberry pork soup is a traditional health soup product that has the effects of nourishing blood and nourishing the skin, nourishing yin and moistening dryness. The following are the detailed production steps:
| Material | Dosage |
|---|---|
| Lean pork | 300g |
| Wolfberry | 20g |
| red dates | 5 pieces |
| Ginger slices | 3 pieces |
| Clean water | Appropriate amount |
| Salt | Appropriate amount |
step:
1. Wash the lean pork, cut it into small pieces, put it in boiling water and blanch it away, and remove it for later use.
2. Wash the wolfberry and red dates and remove the pits of the red dates.
3. Put the blanched pork, wolfberry, red dates and ginger slices into the stew pot and add an appropriate amount of water.
4. After boiling over high heat, turn to low heat and simmer for 1-1.5 hours until the pork is cooked and rotten.
5. Finally add appropriate amount of salt and season.
2. Nutritional value of wolfberry pork soup
Wolfberry pork soup is not only delicious, but also has rich nutritional value. Here are its main nutrients:
| Nutritional ingredients | effect |
|---|---|
| protein | Promote muscle growth and enhance immunity |
| iron | Replenish blood and nourish skin, prevent anemia |
| Vitamin A | Protect your vision and enhance your skin elasticity |
| Lycium berries more sugar | Antioxidant, delay aging |
3. Hot topics on the entire network in the past 10 days
The following are hot topics related to healthy diet and health care in the entire network in the past 10 days:
| Hot Topics | Popularity index |
|---|---|
| Winter tonic recipes | ★★★★★ |
| The health benefits of wolfberry | ★★★★☆ |
| Nutritional value of pork | ★★★☆☆ |
| Recommended home health soup | ★★★★☆ |
4. Applicable people for wolfberry pork soup
Wolfberry pork soup is suitable for the following groups:
1. People with weak constitution and prone to fatigue.
2. Women with anemia and insufficient qi and blood.
3. Office workers who often use their eyes and vision fatigue.
4. Elderly people who need to take supplements in winter.
5. Things to note
1. Wolfberry is warm in nature and people with hot constitution should eat it in moderation.
2. Pork should not be eaten with certain foods, such as mung beans, water chestnuts, etc.
3. Control the heat when stewing the soup to avoid nutrient loss.
I hope that through the introduction of this article, you can easily master the production method of wolfberry pork soup, and make a pot of nutritious and delicious health soup for your family in winter.
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