How to make delicious sea cucumber soup
As a nutritious food with high protein and low fat, sea cucumber has been favored by health enthusiasts in recent years. Stewing soup is one of the most common ways to cook sea cucumbers, but how to stew delicious and nutritious sea cucumber soup? This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the techniques and methods of sea cucumber stew.
1. Preparation of sea cucumber stew
Before stewing sea cucumber soup, you need to make the following preparations:
| steps | Specific operations |
|---|---|
| 1. Soaked sea cucumber | Dried sea cucumbers need to be soaked in advance, which usually takes 48 hours, and the water needs to be changed several times during this period. |
| 2. Remove impurities | After soaking, the sea cucumbers should be cut open to remove the internal organs and sand spit. |
| 3. Cleaning | Rinse the inside and outside of the sea cucumber repeatedly with clean water to ensure there are no impurities |
| 4. Blanch | Blanch the processed sea cucumbers in boiling water for 1-2 minutes to remove the fishy smell. |
2. Selection of ingredients for sea cucumber stew
According to popular discussions on the Internet in the past 10 days, here are some of the most popular sea cucumber soup ingredient combinations:
| Soup name | main ingredients | Efficacy |
|---|---|---|
| Sea cucumber chicken soup | Old hen, wolfberry, red dates | Replenish qi and blood, enhance immunity |
| Sea Cucumber Pork Ribs Soup | Pork ribs, yam, lotus seeds | Nourishes yin and kidneys, strengthens muscles and bones |
| Sea cucumber and abalone soup | Abalone, scallops, ham | Nourishes the liver and kidneys, beautifies the skin |
| Sea cucumber mushroom soup | Matsutake, shiitake mushrooms, bamboo fungus | Enhance resistance and delay aging |
3. Key techniques for sea cucumber stew
1.Fire control: Boil over high heat first, then reduce to low heat and simmer for 2-3 hours, which can fully release the nutrients of sea cucumber.
2.Seasoning timing: Salt should be added when the soup is almost ready. Adding salt too early will harden the sea cucumber and affect the taste.
3.Techniques for removing fishy smell: In addition to blanching, you can add a small amount of ginger slices and cooking wine to effectively remove the fishy smell of sea cucumbers.
4.Ingredient order: Cooking-resistant ingredients such as meat are put into the pot first, and sea cucumbers are added in the last hour to avoid nutrient loss caused by over-stewing.
4. Nutritional value of sea cucumber stew
According to recent nutritional research data, the main nutritional components of sea cucumber soup are as follows:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 16.5g | Promote tissue repair |
| Sea cucumber saponins | 0.3-0.5g | Anti-tumor, enhance immunity |
| collagen | 13.2g | Beauty and beauty |
| trace elements | Calcium, iron, zinc, etc. | Regulate physiological functions |
5. Common misunderstandings about sea cucumber stew
1.Not enough soaking time: Dried sea cucumbers need to be fully soaked, otherwise the taste and nutrient absorption will be affected.
2.Eat with vinegar: Acidic substances will destroy the collagen structure of sea cucumbers and reduce their nutritional value.
3.excessive cleaning: Repeated scrubbing will cause the loss of active substances on the surface of sea cucumbers. Just wash it moderately.
4.Ignore incompatibility: Sea cucumbers should not be eaten together with licorice and persimmons as they may cause discomfort.
6. Seasonal selection of sea cucumber stew
According to traditional Chinese medicine theory and recent health care trends, suitable sea cucumber soups vary in different seasons:
| season | Recommended soup | Health focus |
|---|---|---|
| spring | Sea cucumber and yam soup | Strengthen the spleen and nourish the liver |
| summer | Sea cucumber and winter melon soup | Clear away heat and relieve summer heat |
| autumn | Sea cucumber and pear soup | Moisten the lungs and relieve cough |
| winter | Sea cucumber and mutton soup | Warming and nourishing kidney yang |
7. Summary
Sea cucumber stew is a nutritious and nourishing delicacy. Through the correct soaking method, reasonable combination of ingredients and scientific stewing techniques, the nutritional value of sea cucumbers can be fully utilized and delicious sea cucumber soup can be made. It is recommended to choose a suitable stew formula according to personal physique and seasonal changes, and insist on eating it in moderation for a long time to achieve the best health effect.
Tips for sea cucumber stew that have been hotly discussed on the Internet recently include: stew in a casserole for better taste, let it sit for 30 minutes before eating for more flavor, and the remaining soup base can be used to make porridge, etc. I hope this article can help you master the essence of sea cucumber stew and enjoy this healthy and delicious dish.
check the details
check the details
en
