How to turn yellow skin white
In recent years, the topic of whitening has been a hot topic, especially the whitening methods for people with yellow skin have attracted much attention. This article will combine popular topics and hot topics across the network for the past 10 days to compile a scientific and practical whitening diet guide for everyone to help people with yellow skin improve their skin tone through dietary conditioning.
1. Why is yellow skin prone to dullness?
Due to the high activity of melanocytes in people with yellow skin, coupled with factors such as ultraviolet rays, staying up late, and stress, it is easy to cause dull and uneven skin tone. Through reasonable dietary conditioning, it can effectively inhibit melanin production and brighten the skin tone.
2. Whitening food rankings
Based on recent hot topics and expert advice, the following foods are considered the most effective whitening foods:
| Food name | Whitening ingredients | effect | Recommended amount of food |
|---|---|---|---|
| lemon | Vitamin C | Inhibit melanin production | Half a day |
| tomato | Lycopene | Antioxidant, sun protection | 1-2 per day |
| Kiwi fruit | Vitamin C, E | Fade the color spots | 1 per day |
| almond | Vitamin E | Prevent skin aging | 10-15 capsules per day |
| green tea | Tea polyphenol | Antioxidant, detoxification | 2-3 cups a day |
3. Whitening diet matching plan
1.breakfast: One cup of lemonade + whole wheat bread + kiwi fruit
2.Lunch: Scrambled eggs with tomatoes + steamed fish + brown rice
3.dinner: Cold cucumber + oatmeal porridge + apricot kernels
4.Add meal: Green tea + blueberry
4. Things to note when whitening diet
1. Avoid excessive consumption of photosensitive foods, such as celery, coriander, etc., especially after eating during the day, pay attention to sun protection.
2. Although vitamin C is good, excessive intake may cause diarrhea. It is recommended not to exceed 1,000 mg per day.
3. Whitening is a long-term process and it takes at least 3 months to see obvious results.
4. Diet whitening should be combined with sun protection, otherwise the effect will be greatly reduced.
5. Analysis of recent popular whitening ingredients
| Element | Mechanism of action | Food sources | Popular indexes |
|---|---|---|---|
| Glutathione | Antioxidant and inhibit tyrosinase activity | Broccoli, avocado | ★★★★★ |
| Niacinamide | Block melanin transmission | Chicken, fish | ★★★★☆ |
| Arbutin | Inhibiting tyrosinase activity | Bear Fruit Leaf Extract | ★★★★☆ |
| Ferulic acid | Antioxidant, anti-inflammatory | Whole grain | ★★★☆☆ |
6. Revealing the Misunderstanding of Whitening
1.Misconception 1: Drinking milk can directly whiten it. In fact, the whitening ingredients in milk are extremely low and have limited effects.
2.Misconception 2: Whitening can be done quickly. Any method that claims to be "7-day whitening" is not scientific.
3.Misconception 3: Focus only on facial whitening. A uniform skin tone throughout the body is the real whitening.
7. Expert advice
1. Diversified whitening diets should be ensured to have a balanced nutrition.
2. Ensure sufficient water intake every day to help metabolize waste.
3. Sleeping asleep before 10 pm will help repair your skin.
4. Maintain aerobic exercise 3-4 times a week to promote blood circulation.
8. Conclusion
If people with yellow skin want to improve their skin color, in addition to choosing appropriate whitening products, they should also start with diet and inhibit melanin production by consuming foods rich in antioxidants. Remember, whitening is an internal and external process that requires patience and persistence. I hope this article can provide valuable reference for your whitening journey!
check the details
check the details
en
