What kind of soup is suitable for late pregnancy? 8 nourishing soups recommended by nutrition experts
The third trimester of pregnancy is a critical period for rapid fetal development, and pregnant women need to supplement adequate nutrition to support the growth of the fetus. Drinking soup is a simple and effective way to nourish your body. It can not only replenish water but also absorb rich nutrients. This article will recommend you 8 nourishing soups suitable for late pregnancy, with detailed recipes and nutritional analysis.
1. Precautions for drinking soup in late pregnancy
When drinking soup in the third trimester of pregnancy, you need to pay attention to the following points:
| Things to note | Detailed description |
|---|---|
| Control salt | Avoid high-salt soups to prevent edema and high blood pressure |
| Choose light | Avoid soups that are too greasy to prevent indigestion |
| Fresh ingredients | Use fresh ingredients to avoid expiration or spoilage |
| Nutritionally balanced | Pay attention to the combination of protein, vitamins and minerals |
2. 8 recommended nourishing soups suitable for late pregnancy
| Soup name | main ingredients | nutritional value | Simple method |
|---|---|---|---|
| Crucian carp tofu soup | Crucian carp, soft tofu | Rich in high-quality protein and calcium | Fry the fish until golden brown, add water and bring to a boil then add the tofu |
| Corn ribs soup | Corn, ribs | Supplement energy and calcium | Blanch the ribs and stew them with corn for 2 hours |
| Red dates and black chicken soup | Silky chicken, red dates | Replenish blood and nourish skin, enhance immunity | Blanch the black-bone chicken and stew it with red dates for 3 hours |
| Seaweed and egg drop soup | seaweed, eggs | Rich in iodine and protein | After the water boils, add seaweed and beaten eggs |
| Carrot and Beef Soup | carrots, beef | Supplement iron and vitamin A | After the beef is stewed, add the carrots |
| Lotus Root Pork Ribs Soup | Lotus root, pork ribs | Clear away heat, moisturize dryness, nourish blood | Simmer the pork ribs and lotus root for 2 hours |
| Winter Melon Clam Soup | winter melon, clams | Diuretic, reduce swelling, supplement zinc | Clam spit out sand and boil with winter melon |
| Tremella lotus seed soup | Tremella, lotus seeds | Nourishes yin, moistens the lungs, and calms the mind | Soak white fungus and stew it with lotus seeds |
3. Recommendations for drinking soup every week during the third trimester of pregnancy
The following is the recommended schedule for drinking soup every week during the third trimester:
| Week | Recommended soup | effect |
|---|---|---|
| on Monday | Crucian carp tofu soup | Supplement protein and calcium |
| Tuesday | Red dates and black chicken soup | Supplement blood and nourish skin |
| Wednesday | Winter Melon Clam Soup | Diuresis and swelling |
| Thursday | Corn ribs soup | replenish energy |
| Friday | Carrot and Beef Soup | Supplement iron and blood |
| Saturday | Lotus Root Pork Ribs Soup | Clear heat and moisturize |
| Sunday | Tremella lotus seed soup | Soothe the mind and nourish the mind |
4. Answers to frequently asked questions about drinking soup in the third trimester of pregnancy
1. Can I drink soup every day in the third trimester of pregnancy?
Yes, but you should pay attention to the amount control, 1-2 bowls per day is enough to avoid affecting the intake of dinner.
2. Which soups are not suitable for late pregnancy?
Soups that are too greasy, alcoholic, and soups containing blood-activating herbs are not suitable for late pregnancy.
3. When is the best time to drink soup in the third trimester of pregnancy?
It is recommended to drink it half an hour before lunch and dinner, which can stimulate the appetite without affecting the digestion of the meal.
4. What kind of soup is suitable for pregnant women with gestational diabetes?
You can choose light vegetable soups, such as winter melon soup, seaweed soup, etc., and avoid soups with high sugar content.
5. Summary
Choosing the right soup in the third trimester of pregnancy can be of great benefit to both the pregnant woman and the fetus. The 8 soups recommended in this article are nutritious, easy to digest, and suitable for pregnant women in the third trimester. When drinking soup, pay attention to controlling the amount of salt and oil to maintain a balanced diet. I hope that every expectant mother can successfully survive the third trimester of pregnancy through scientific diet and welcome the arrival of a healthy baby.
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