How to stew white fungus
Tremella is a nutritious food, rich in colloids and multiple vitamins, and has the effects of nourishing the lungs, nourishing the skin, and nourishing yin and dryness. Stewed Tremella fuciformis is a common health-preserving dessert, but how to stew Tremella fuciformis with a soft, glutinous texture and rich gelatin? This article will introduce you to the steps and techniques of stewing Tremella fuciformis in detail, and attaches the hot topics and hot content on the Internet in the past 10 days to help you better understand the current social hot spots.
1. Basic steps for stewing white fungus
1.Material selection: Choose dry Tremella fuciformis that is white in color and free of impurities to avoid yellowish or smelly Tremella fuciformis.
2.Soak hair: Soak the dried white fungus in water for 2-3 hours until completely soaked. The volume of white fungus after soaking will expand 3-4 times.
3.Clean: After soaking the white fungus, remove the roots, tear into small pieces and rinse with water.
4.stew: Put the Tremella fuciformis into the pot, add an appropriate amount of water (the amount of water is about 3-4 times that of the Tremella fuciformis), bring to a boil over high heat, then turn to low heat and simmer for 1-2 hours until the Tremella fuciformis gel is fully released.
5.seasoning: Add rock sugar, red dates, wolfberry and other ingredients according to personal taste, and simmer for 10-15 minutes.
2. Tips for stewing white fungus
1.Quick foaming: If you are short on time, you can soak the white fungus in warm water to shorten the soaking time.
2.Increase colloid: Adding a little white vinegar or lemon juice when stewing can help white fungus release gum faster.
3.Taste adjustment: If you like the soft and waxy texture, you can extend the stewing time, and if you like the crispy texture, you can shorten the stewing time.
4.Pair with ingredients: Tremella can be combined with ingredients such as lotus seeds, lilies, and snow pears to increase flavor and nutrition.
3. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and hot content that have attracted much attention across the Internet in the past 10 days for your reference:
| Ranking | hot topics | heat index | Main discussion content |
|---|---|---|---|
| 1 | world cup qualifiers | 9.8 | Team performance and star news from various countries |
| 2 | Double Eleven Shopping Festival | 9.5 | Promotional activities, consumer feedback |
| 3 | climate change summit | 9.2 | Emission reduction commitments and environmental protection policies of various countries |
| 4 | New breakthroughs in AI technology | 8.9 | Artificial intelligence applications and ethical discussions |
| 5 | COVID-19 Updates | 8.7 | Vaccination, prevention and control measures |
4. Nutritional value of Tremella fungus
Tremella fungus not only tastes great, it also has a variety of health benefits:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 10 grams | Enhance immunity |
| dietary fiber | 30g | Promote digestion |
| Gum | rich | Beauty and beauty |
| Vitamin D | Trace amount | Promote calcium absorption |
5. Frequently Asked Questions
1.What should I do if the white fungus is not cooked well?It may be that the soaking time or the heat is not enough. It is recommended to extend the soaking and stewing time.
2.Why is the white fungus soup not thick enough?The quality of Tremella fuciformis or the stewing time may be insufficient. Choose high-quality Tremella fuciformis and extend the stewing time.
3.Can Tremella be eaten overnight?It is recommended to eat the stewed white fungus on the same day, as bacteria may breed overnight.
Through the above steps and techniques, you will definitely be able to stew a bowl of white fungus soup with rich colloid and soft texture. Whether as daily dessert or health food, white fungus is a good choice. I hope this article can help you better master the method of stewing white fungus, and at the same time understand the recent social hot spots.
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