How to make home-cooked mutton
Stewed lamb is a classic home-cooked dish that is not only delicious but also nutritious. Especially in the cold season, a bowl of hot stewed lamb can make people feel warm. So, how to make a delicious home-cooked mutton stewed? This article will combine popular topics and hot content in the past 10 days to analyze the cooking skills and precautions for stewing mutton in detail.
1. Key points for selecting mutton stewed
Selecting ingredients is the key to stewing mutton. High-quality mutton can make the dishes more delicious. Here are some points to pay attention to when selecting materials:
| Part | Features | Suitable for cooking |
|---|---|---|
| Lamb leg meat | Firm meat and moderate fat | Stew, braised |
| Lamb chops | With bones, strong fragrance | Stewed soup, roasted |
| Sheep slim | Fat and thin, soft and glutinous | Stew, stew |
In addition, when choosing mutton, you should pay attention to bright red color, even fat distribution, and no odor, so that the mutton will be more delicious after stewing.
2. Preparation for stewed lamb
Before stewing lamb, the following preparations are required:
| step | Specific operations | effect |
|---|---|---|
| soak | Soak the mutton in clean water for 2 hours | Removes blood and fishy smell |
| Blanch water | Put it in a pot with cold water, add ginger slices and cooking wine, boil and skim off the foam | Further remove fishy smells and impurities |
| Cut cubes | Cut the lamb into bite-sized pieces | Easy to stew and eat |
3. Classic recipe for stewing mutton
The following are the classic recipes for home-cooked mutton. The steps are clear and the operation is simple:
| step | Specific operations | Remark |
|---|---|---|
| 1 | Heat the pan and cool the oil, add slices of ginger, scallion, star anise, and bay leaves and stir-fry | Spices can be adjusted according to personal taste |
| 2 | Add mutton pieces and stir-fry until the surface is slightly yellow | Fry for about 5 minutes |
| 3 | Add cooking wine, light soy sauce and dark soy sauce to taste | Damn soy sauce is mainly used for coloring |
| 4 | Pour in hot water, the amount of water is less than the mutton | Hot water keeps the meat fresh and tender |
| 5 | Boil over high heat and then turn to low heat and simmer for 1.5 hours | You can adjust the time according to the tenderness of the mutton |
| 6 | Add carrots, potatoes and other side dishes and continue to stew for 20 minutes | Side dishes can be selected according to your preferences |
| 7 | Finally add salt and sprinkle with coriander and serve | Add salt to the end to prevent the meat from turning into wood |
4. Tips for stewing lamb
To make stewed lamb more delicious, try the following tips:
1.Remove the fishy smell and increase the fragrance: In addition to blanching, you can also add a little white pepper or pepper during stewing, which can effectively remove the fishy smell and increase the fragrance.
2.Fire control: When stewing mutton, be sure to boil over high heat first, then turn to low heat to simmer, so that the meat can be softer and more delicious.
3.Side dishes selection: In addition to common carrots and potatoes, you can also add white radish, yam, etc., which not only increases the taste, but also balances nutrition.
4.Soup storage tips: If you can't finish it at once, you can store the stewed mutton and the soup separately and mix it when heated next time to avoid the meat being too rotten.
5. Nutritional value of stewed lamb
Lamb is rich in protein, vitamin B group, iron, zinc and other nutrients, and has the effects of warming the spleen and stomach, and expelling cold and warming the body. Here are the main nutrients for stewed lamb:
| Nutritional ingredients | Content (per 100 grams) | effect |
|---|---|---|
| protein | 20g | Strengthen immunity |
| Fat | 15g | Provide energy |
| iron | 3 mg | Prevent anemia |
| Zinc | 5 mg | Promote wound healing |
6. Conclusion
Home-cooked lamb stew seems simple, but to make it delicious, you also need to master the skills of selecting materials, handling and cooking. Through the introduction of this article, I believe you have a deeper understanding of how to stew a delicious lamb. Why not stew a pot of fragrant mutton for your family on the weekend and enjoy the warmth and deliciousness!
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