How to make lean meat soup
Lean meat soup is a simple and nutritious home-cooked soup suitable for people of all ages. Not only does it taste delicious, it also provides protein and a variety of vitamins. The following will introduce in detail how to make lean meat soup, and attach the hot topics and hot content in the past 10 days for your reference.
1. Steps for making lean meat soup
1.Prepare ingredients: Lean meat (it is recommended to choose tenderloin or pork leg), ginger slices, green onion segments, salt, cooking wine, pepper, etc.
2.Processing lean meat: Cut the lean meat into thin slices or thin strips, rinse with clean water to remove blood.
3.marinated lean meat: Put the lean meat into a bowl, add a little salt, cooking wine and pepper, marinate for 10 minutes.
4.Make soup: Add an appropriate amount of water to the pot, add ginger slices and green onion segments, bring to a boil over high heat, then turn to low heat, add marinated lean meat, and cook until the meat pieces change color.
5.seasoning: Add appropriate amount of salt and pepper according to personal taste, sprinkle with chopped green onion and serve.
2. Nutritional value of lean meat soup
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20g |
| fat | 5g |
| carbohydrates | 1g |
| Calcium | 10mg |
| iron | 2mg |
3. Hot topics and hot content in the past 10 days
The following are the hot topics and hot content discussed across the Internet in the past 10 days for your reference:
| hot topics | heat index |
|---|---|
| healthy eating | ★★★★★ |
| Home cooking recipes | ★★★★☆ |
| weight loss recipes | ★★★★☆ |
| health soup | ★★★☆☆ |
| food safety | ★★★☆☆ |
4. Tips for making soup with lean meat
1.Meat selection skills: Choose fresh lean meat that is bright red in color and elastic. Avoid choosing meat that is dull in color or has a peculiar smell.
2.How to remove fishy smell: When marinating lean meat, you can add a little cooking wine or ginger slices to effectively remove the fishy smell.
3.Fire control: When cooking soup, the heat should not be too high to prevent the lean meat from aging and affecting the taste.
4.Matching suggestions: Vegetables such as carrots, winter melon, etc. can be added according to personal preference to increase the nutrition and taste of the soup.
5. Summary
Lean meat soup is a simple, easy-to-make, nutritious home-cooked soup suitable for daily consumption. Through reasonable combination of ingredients and cooking techniques, you can make delicious and healthy lean meat soup. I hope that the introduction in this article can help everyone easily master the method of making lean meat soup and enjoy a healthy and delicious life.
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